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| Simplified Tai Chi 24 Movement DVD
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On this Intructional DVD Master J. Michael Rockwell demonstrates the simplified Tai Chi 24
Movement Form and how to apply the basic foot and hand movements while practicing the form.
The Instructional sections contain detailed information on how each portion of the form
should be performed. And as a bonus this DVD begins with Master J. Michael Rockwell performing
the form from a front view and ends with a back view of the form so you can easily follow along.
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Simplified Tai Chi 24 Movement
67 Minutes on DVD, NTSC Format
$29.99 + shipping
Click --> here <-- to order the Tai Chi 24 DVD
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This 67 minute DVD contains sections on the basic foot and hand movements and breaks the form down into 9 instructional sections. As a bonus this DVD contains the full form shown from the front and back view.
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| Cheng Yu Lung Dragon Ba Gua Zhang Form
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On this 40 Minute instructional DVD Master J. Michael Rockwell presents an eight basic palm form that is based
on Cheng Yu Lung’s Dragon Shape Ba Gua Zhang. The eight basic palm changes are demonstrated followed by an
instructional section of the individual movements. Master Rockwell then demonstrates linking of the palm changes
and finishes with applications of the various ideas contained within the movements.
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Cheng Yu Lung Dragon Ba Gua Zhang Form
40 Minutes on DVD, NTSC Format
$35.00 + shipping
Click --> here <-- to order the Ba Gua Zhang DVD
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