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Qi Gong, pronounced "Chi Gong" has a long history dating back to the 11th century B.C. The exercise of "Qi" or vital energy can also be related to the exercise of the blood or breath. The classic writings that date back prior to the Warring States period show that the blood and Qi are intimately related. When there is blockage of the blood or Qi there will be illness or disease and when the flow is smooth there will be quite the opposite effect. Qi and blood both flow along pathways similar to waterways in the body. With breath, movement, and intention or visualization you can increase your awareness of this flow of blood and energy. You may also become very sensitive to energies outside of your physical body. Correct body posture, breathing technique, and calming the mind are essential in any Qi Gong exercise. Keeping the spine in one line and the body relaxed will help to bring you into a state of tranquility that will enhance bodily functions, reduce fatigue, and improve your health. Nothing takes the place of regular practice, and it should be noted that perfect practice makes perfect. To practice Qi Gong incorrectly can be dangerous and it is recommended that you have quality instruction when taking on this type of exercise. It is known that there are only three ways of moving blood in the body: Exercise, deep breathing, and massage. Qi Gong's subtle body movements and breathing methods help to naturally massage the internal organs enhancing their normal function. The "Post Standing" or I-Chuan can also be powerful methods of building structure and awareness. There is a saying, "Let it settle itself." Sometimes you have to get out of the way. |
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